This Reference CD includes 3 physical fitness documents, 781 pages in all.
The USA's Special Forces and other Armed Forces members could be considered to be the best trained and most physically fit in the world.
The documents on this Reference CD include some of the methods used to help them get that way.
You don't have to be a Special Forces soldier to use these documents. You just have to be willing to work hard and do what it takes to achieve your physical fitness goals. These documents really are exceptional in their content and detail.
The images below show pages taken from these documents.
This Reference CD also includes Adobe PDF Reader for Windows 95, 98, 98SE, 2000, and XP to ensure you will be able to view these documents.
|
|
US NAVY SEAL PHYSICAL FITNESS GUIDE
(300 Pages)
August 1997
Department of Military and Emergency Medicine
Uniformed Services University of the Health Sciences
F. Edward Hebert School of Medicine
Overview of Physical Fitness
Seal Mission-Related Physical Activities
Cardiorespiratory Conditioning
Running for Fitness
Swimming for Fitness
Strength Training
Flexibility
Calisthenics
Plyometrics
Load Bearing
Training for Specific Environments
Training and Sports Related Injuries
Harmful Substances that Affect Performance
Other Training Related Issues
Physical Fitness and Training Recommendations
Weight Lifting Techniques
Common Anatomical Terms and Diagrams
US MARINE PHYSICAL READINESS TRAINING FOR COMBAT
(145 Pages)
29 January 1988
Marine Corps Combat Development Command
Physical Readiness Leadership
Physical Readiness Training Programs
Physical Conditioning Activities
Combat Water Survival
Competitive Conditioning Activities
Evaluation of Performance During Training
The Human Body
US ARMY PHYSICAL FITNESS TRAINING
(236 Pages)
30 September 1992
Headquarters, Department of the Army
Introduction
Cardiorespiratory Fitness
Muscular Endurance and Strength
Flexibility
Body Composition
Nutrition and Fitness
Circuit Training and Exercise Drills
Obstacle Courses and Additional Drills
Competitive Fitness Activities
Developing the Unit Program
Physical Training During Initial Entry Training
Environmental Considerations
Injuries
Army Physical Fitness Test
THESE DOCUMENTS ARE IN ELECTRONIC ADOBE PDF FORMAT
|
|
